Is music the new medicine?

Photo courtesy to Naturopathic Doctor News & Review. Music as Medicine

Music plays a significant role in our daily lives. It serves as a means for artists to express themselves, sharing their experiences in ways that resonate deeply with their audience. People listen to music for many reasons—whether it is for motivation, comfort, or pure enjoyment. Music surrounds us, and different songs evoke different emotions in people. The possibilities are endless with genres like gospel, rhythm and blues, hip-hop, country, jazz, and many more.

“My favorite artists are Maverick City and Summer Walker; my favorite songs are ‘Get Up on It’ by Kut Klose and ‘Still Holy’ by Maverick City. When I listen to Maverick City, I can feel a connection with their music and the lyrics. Their music helps me feel better through tough times,” said Danica Daus, a second-year pre-cardiopulmonary science student.

For many, music acts as a form of therapy, helping them cope during challenging times and providing reassurance. It is deeply personal, and everyone has their preferences.

“My favorite songs are ‘Is It a Crime’ by Sade and ‘Breakdown’ by Mariah Carey. I enjoy listening to neo-soul and R&B. When I listen to music, it brings me a lot of peace, and it helps me regulate my thoughts,” shared Jada Richardson, a second-year mechanical engineering student.

R&B, a genre rooted in the African American community since the 1940s, continues to be popular across generations. Known for its soulful melodies and heartfelt lyrics, R&B often incorporates elements of jazz, hip-hop, and gospel, making it appealing to a wide range of listeners.

Neo-soul, a more contemporary evolution of R&B, blends hip-hop, gospel, and jazz influences. Emerging in the late 1980s and early 1990s, neo-soul is championed by many African American women. Erykah Badu, often called the “First Lady of Neo-Soul,” set the standard for the genre with her trailblazing albums.

For many, music is more than just entertainment; it is a way to relieve stress, create memories, and bond with loved ones. 

According to Caroline Brennan from the University of Texas MD Anderson Center, “Music is a powerful modulator of the human stress response. Music is safe, cost-effective, and non-narcotic. Research suggests classical music reduces stress, pain, and anxiety in clinical settings.”

Whether through connection, therapy, or simply fun, music remains a vital part of our lives, helping us navigate the highs and lows of everyday life.